Is a good source of vitamins, minerals, proteins and fiber

Blackberries, stewed without sugar is good for containing the following items :

Sodium mg 1, Potassium mg 140, Calcium mg 35, Phosphorus mg 26, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-050	Sodium mg	1
Potassium mg	140	Calcium mg	35	Magnesium mg	19
Phosphorus mg	26	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	18	Manganese mg	1
Energy kcal	21	Protein g	1	Total nitrogen g	0
Carbohydrate g	4	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	2
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0